Foot Soak
A relaxing foot
soak does not need to be complicated, but the relief it can bring to
tired, worn out feet can be tremendous.
1/2 cup epsom
salts
1/2 cup
bicarbonate of soda
2 tablespoons of citric
acid
5 drops of
peppermint essential oil
Colour powder &/or dried
peppermint leaves (optional)
Sieve dry
ingredients into bowl and combine well. Add half this mixture to a
container large enough to accommodate your feet comfortably. Prepare a
relaxing beverage of your choice. Add plenty of warm water to dissolve
your soak ingredients. Immerse your feet, sit back, and enjoy.
(picture has dry soak in a bulb jar and
prepared soak in a ball votive)
We have another
beginners soap class booked in for Saturday 12th April. Please book
your place early as places are strictly limited
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Foot Scrub
Having softened
the skin on your feet with a calming soak an envigorating scrub will help
to remove any dead skin and moisturise new found tissue.
Combine 1 cup fine salt
with 1/4 cup sweet
almond oil (or as required). Add 8 drops lemon
myrtle and 5 drops lavender
essential oil.
Gently massage the
scrub into your feet concentrating on hardened areas and rinse
clean. Your feet will feel soft, moisturised and ready to jump back
to life.
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